Raw cashew nuts are the seeds of the Anacardium occidentale tree, native to tropical climates. The cashew nut is encased in a hard shell, which is removed after harvesting. The nuts are then sorted, dried, and packaged for export.
Cashews are known for their rich nutrient profile, including:
Healthy Fats: Rich in monounsaturated fats that support heart health.
Proteins: A high-quality source of protein essential for muscle repair and growth.
Vitamins and Minerals: Including magnesium, iron, copper, and zinc, which are crucial for overall body functions.
These nuts are an essential part of a healthy diet and are used in many culinary applications worldwide.